Posts by Sumit Gulia

Trim down your social media “feed.”

Trim down your social media “feed.” As if Mark Zuckerberg doesn’t have enough reason to feel guilty, Facebook could also...

13 Simple Changes That Lead to Huge Weight Loss

13 Simple Changes That Lead to Huge Weight Loss Sandra Hassink, M.D., has been studying childhood obesity for more than...

To burn more calories, stay active.

To burn more calories, stay active. This means not sitting in front of a computer, TV, phone, etc all day....

10 Weird Side Effects of Extreme Weight Loss

10 Weird Side Effects of Extreme Weight Loss There are countless benefits to dropping pounds if you’re overweight or obese....

Lifting Weights Helps You Burn More Calories Around the Clock

Lifting Weights Helps You Burn More Calories Around the Clock All physical activity can help you burn calories. However, resistance...

Should you try breathing exercises?

Should you try breathing exercises? Nasal breathing Mouth breathing has been linked in studies to more severe asthma symptoms. The...

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know Losing weight isn’t as easy as...

Happy Birthday Rahul Khanna: Diet Tips From The Gorgeous 47-Year-Old That You Can Steal!

Happy Birthday Rahul Khanna: Diet Tips From The Gorgeous 47-Year-Old That You Can Steal! We can all agree that Rahul...

Avocados May Help With Weight Maintenance

Avocados May Help With Weight Maintenance Studies have shown that people who eat fruits and vegetables tend to have lower...

How keeping track keeps you on track

How keeping track keeps you on track Self-monitoring can be helpful for both positive reinforcement of making healthy choices and...