Promotes Better Health by Fighting Inflammation

Promotes Better Health by Fighting Inflammation

While acute inflammation is a normal immune process used to help fight off infections, chronic inflammation can have serious consequences for your health.

Research shows that inflammation may be involved in the development of chronic conditions, such as heart disease, cancer and rheumatoid arthritis (4Trusted Source).

Some studies have found that fasting can help decrease levels of inflammation and help promote better health.

One study in 50 healthy adults showed that intermittent fasting for one month significantly decreased levels of inflammatory markers (5Trusted Source).

Another small study discovered the same effect when people fasted for 12 hours a day for one month (6Trusted Source).

What’s more, one animal study found that following a very low-calorie diet to mimic the effects of fasting reduced levels of inflammation and was beneficial in the treatment of multiple sclerosis, a chronic inflammatory condition (7Trusted Source).

SUMMARY
Some studies have found that fasting could decrease several markers of inflammation and may be useful in treating inflammatory conditions, such as multiple sclerosis.

3. May Enhance Heart Health by Improving Blood Pressure, Triglycerides and Cholesterol Levels
Heart disease is considered the leading cause of death around the world, accounting for an estimated 31.5% of deaths globally (8Trusted Source).

Switching up your diet and lifestyle is one of the most effective ways to reduce your risk of heart disease.

Some research has found that incorporating fasting into your routine may be especially beneficial when it comes to heart health.

One small study revealed that eight weeks of alternate-day fasting reduced levels of “bad” LDL cholesterol and blood triglycerides by 25% and 32% respectively (9Trusted Source).

Another study in 110 obese adults showed that fasting for three weeks under medical supervision significantly decreased blood pressure, as well as levels of blood triglycerides, total cholesterol and “bad” LDL cholesterol (10Trusted Source).

In addition, one study in 4,629 people associated fasting with a lower risk of coronary artery disease, as well as a significantly lower risk of diabetes, which is a major risk factor for heart disease (11Trusted Source).

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