Strawberries with coconut whipped cream

Strawberries with coconut whipped cream

1. Protein-packed smoothies
Smoothies are a perfect way to add more vegetables, fruits, and healthy protein sources to your diet.

Create a protein-packed, nutrient-dense smoothie by combining a leafy green like kale with frozen berries and a scoop of protein powder, such as pea, whey, or hemp protein, and blend with a liquid of your choice, such as water or nut milk.

Nut butters, chia seeds, coconut, cacao nibs, and flax seeds are additional ingredients that can be added to smoothies for an extra boost of nutrition. Calorie content can vary widely depending on your ingredients.

For low-calorie smoothies, use greens, berries, and protein powder and leave out high-calorie ingredients like nut butter and coconut.

2. Ants on a log
Ants on a log — or celery sticks packed with peanut butter and topped with raisins — is a popular sweet-yet-savory snack that is sure to satisfy your hunger.

Celery and raisins are high in fiber, while peanut butter rounds out this delicious treat with a plant-based source of protein.

One large stalk of celery (64 grams) topped with 1 tablespoon (16 grams) of peanut butter and 1 tablespoon (10 grams) of raisins provides 156 calories.

3. Chicken salad on cucumber slices
Chicken salad is a tasty, filling dish that can be enjoyed both as a meal and a snack. It can be prepared with mayonnaise or smashed avocado and mixed with fresh herbs or chopped veggies, such as scallions, parsley, and celery.

Spoon this high-protein combination on low-calorie, fiber-rich cucumber slices for a filling snack. A 1/4 cup (58 grams) of chicken salad made with mayonnaise with half of a sliced cucumber (118 grams) provides 228 calories.

4. Kale chips
There’s no question that kale is rich in vitamins, minerals, fiber, and antioxidants. Yet, some people may not like the taste of raw kale (9Trusted Source).

Tossing raw pieces of kale with olive oil, salt, and pepper, then baking in a 275℉ (135℃) oven for 20 minutes produces crispy kale chips that can be enjoyed any time as a quick snack. One ounce (28 grams) of store-bought kale chips provides around 122 calories.

5. Chia pudding
Chia seeds are tiny, black seeds that are rich in healthy fats, fiber, protein, calcium, and magnesium. They expand when soaked in liquid, creating a gelatinous mixture that can help keep you satisfied between meals (10Trusted Source).

Make chia pudding by combining these ingredients in a bowl:

1/2 cup (60 grams) of chia seeds
1 1/2 cups (375 ml) of nut milk
1 teaspoon of vanilla extract
1 tablespoon (15 ml) of maple syrup
Refrigerate the mix overnight and top with berries, nut butter, seeds, or coconut for a balanced snack. Most homemade chia pudding recipes have 200–400 calories per cup (240 ml) depending on the ingredients used.

6. Strawberries with coconut whipped cream
If you’re in the mood for something sweet, pairing juicy strawberries with homemade coconut whipped cream can satisfy your cravings in a healthy way.

To prepare homemade coconut cream, simply beat a can of chilled coconut cream in a stand mixer until peaks form. The whipped cream can be flavored by adding vanilla extract or a bit of maple syrup.

A 1-cup (140-gram) serving of sliced strawberries topped with 2 tablespoons (30 grams) of fresh coconut whipped cream delivers 218 calories.

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