Choose a Quality Brand, Preferably Organic

Choose a Quality Brand, Preferably Organic

Do Not Load Your Coffee With Sugar
Although coffee is healthy in itself, you can easily turn it into something harmful.

The best way to do that is to put a whole bunch of sugar in it. Added sugar is arguably one of the worst ingredients in the modern diet.

Sugar, mainly due to its high amount of fructose, is linked to all sorts of serious diseases like obesity and diabetes (7Trusted Source).

If you can’t imagine living your life without a sweetener in your coffee, use a natural sweetener like stevia.

There are numerous ways you can reduce your intake of added sugar even further. Here are 14 additional strategies.

Avoid adding sugar to your coffee. If you regularly turn your coffee into a sugary treat, you might be eliminating its overall health benefits.

3. Choose a Quality Brand, Preferably Organic
The quality of coffee can vary greatly depending on the processing method and how the coffee beans were grown.

Coffee beans tend to be sprayed with synthetic pesticides and other chemicals that were never intended for human consumption (8Trusted Source).

However, the health effects of pesticides in food are controversial. There is currently limited evidence that they cause harm when found at low levels in produce.

Nevertheless, if you are worried about the pesticide content of your coffee, consider buying organic coffee beans. They should contain much lower amounts of synthetic pesticides.

If you are worried about pesticide contamination in your coffee, choose a quality, organic brand.
4. Avoid Drinking Too Much
While a moderate intake of coffee is healthy, drinking too much may reduce its overall benefits.

Excessive caffeine intake may have various adverse side effects, although people’s sensitivity varies (5Trusted Source).

In general, Health Canada recommends not exceeding 1.1 mg per pound (2.5 mg per kg) of body weight per day (9Trusted Source).

Given that an average cup of coffee may contain around 95 mg of caffeine, this corresponds to about two cups of coffee per day for someone weighing 176 pounds (80 kg) (10Trusted Source).

However, much higher amounts of caffeine (400–600 mg) per day (about 4–6 cups) are not associated with any adverse side effects in most people (11Trusted Source).

Read this article for detailed information about the amount of caffeine found in different coffee drinks.

Drinking coffee is all about balancing its risks and benefits. Listen to your body and consume no more than you can comfortably tolerate.

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