The 5 Bite Diet Review: Does It Work for Weight Loss?

The 5 Bite Diet Review: Does It Work for Weight Loss?

Healthline Diet Score: 2.5 out of 5
The 5 Bite Diet is a fad diet that promises impressive weight loss, all while allowing you to eat your favorite foods.

It’s marketed as an alternative to weight loss surgery, and its proponents rave about its easy-to-follow guidelines and quick results.

However, some find certain aspects of this diet worrisome, including the extremely low calorie content, potential lack of nutrients, and high risk of weight regain.

This article reviews the 5 Bite Diet and whether it works for weight loss.

RATING SCORE BREAKDOWN
Overall score: 2.5
Fast weight loss: 4
Long-term weight loss: 1
Easy to follow: 3
Nutrition quality: 2
BOTTOM LINE: The 5 Bite Diet is a very-low-calorie diet that promises quick weight loss without counting calories, restricting food choices, or exercising. Though it may result in short-term weight loss, it has several downsides.
What is the 5 Bite Diet?
The 5 Bite Diet was created in 2007 by Dr. Alwin Lewis, as part of his book “Why Weight Around?”

This very-low-calorie diet promises quick weight loss without counting calories, giving up the foods you love, or following a regular exercise regimen.

It’s meant to provide you with the same weight loss results you would expect from a gastric bypass, which is a surgery that reduces the size of your stomach.

The diet suggests that followers can expect to lose as much as 15 pounds (6.8 kg) each week by limiting their food intake to just 5 bites per meal.

Over the years, several products have been derived from the original book, including one-on-one coaching packages and memberships to an online support forum geared toward helping readers maximize their weight loss success (1).

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