They May Reduce Chronic Inflammation

They May Reduce Chronic Inflammation

Inflammation is your body’s normal response to infection or injury. Red and swollen skin is a typical example.

Although inflammation helps your body heal and fight off bacteria, viruses and other infectious agents, it can sometimes cause harm.

This mainly applies to chronic inflammation, which is associated with an increased risk of heart disease and cancer.

Chronic inflammation often doesn’t have any visible signs, but can be assessed by measuring inflammatory markers in your blood.

Various unhealthy lifestyle habits increase your risk of chronic inflammation, including smoking, lack of exercise or a poor diet.

On the other hand, certain healthy foods may reduce the blood levels of inflammatory markers.

One 3-month study in 20 people with diabetes showed that eating 37 grams of chia seeds daily reduced the inflammatory marker hs-CRP by 40%. In contrast, those who got wheat bran didn’t experience a significant benefit (25Trusted Source).

Other studies on chia seeds have failed to detect any significant effects on inflammatory markers (33Trusted Source).

SUMMARY
Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds are incredibly easy to incorporate into your diet.

The seeds themselves taste rather bland, so you can add them to pretty much anything.

They also don’t need to be ground like flax seeds, which makes them much easier to prepare.

They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.

You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.

They can also be mixed with water and turned into a gel.

Adding chia seeds to recipes will dramatically boost their nutritional value.

If you want to buy chia seeds, there is an excellent selection on Amazon with thousands of customer reviews.

They do also seem to be well tolerated, but if you’re not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time.

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

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