Should you try breathing exercises?

Should you try breathing exercises?

Nasal breathing
Mouth breathing has been linked in studies to more severe asthma symptoms. The advantage to breathing through your nose is that it adds warmth and humidity to the air, which can help reduce asthma symptoms.

3. The Papworth method
The Papworth method has been around since the 1960s. It combines several different types of breathing with relaxation training techniques. It teaches you how to breathe slowly and steadily from your diaphragm and through your nose. You also learn how to control stress so it doesn’t affect your breathing. Research findsTrusted Source that this technique helps ease breathing symptoms and improve quality of life in people with asthma.

4. Buteyko breathing
Buteyko breathing is named after its creator, Konstantin Buteyko, a Ukrainian doctor who developed the technique during the 1950s. The idea behind it is that people tend to hyperventilate — to breathe faster and more deeply than necessary. Rapid breathing can increase symptoms like shortness of breath in people with asthma.

Buteyko breathing uses a series of exercises to teach you how to breathe slower and deeper. Studies evaluating its effectiveness have shown mixed results. Buteyko may improve asthma symptoms and reduce the need for medication, though it doesn’t seem to improve lung function.

5. Pursed lip breathing
Pursed lip breathing is a technique used to relieve shortness of breath. To practice it, you first breathe in slowly through your nose with your mouth closed. Then, you purse your lips as if you were about to whistle. Finally, you breathe out through your pursed lips to a count of four.

6. Yoga breathing
Yoga is an exercise program that combines movement with deep breathing. A few small studies have found that using the same type of controlled deep breathing as in yoga may help improve asthma symptoms and lung function.

Should you try breathing exercises?
Learning these breathing exercises and practicing them regularly may help you gain more control over your asthma symptoms. They might also allow you to cut down on your use of asthma medication. Yet even the most effective breathing exercises can’t replace your asthma treatment entirely.

Talk to your doctor before trying any of these breathing exercises to make sure they’re safe for you. Ask your doctor to recommend a respiratory therapist who can teach you how to do these exercises safely and effectively.

Leave a Reply

Your email address will not be published. Required fields are marked *