Take the scenic route home

Take the scenic route home Put down your cell phone, forget about the driver who cut you off, and enjoy...

Designate a place for saving and storing recipes

Designate a place for saving and storing recipes Avoid the unnecessary frustration of trying to remember recipes by saving them...

Promotes Better Health by Fighting Inflammation

Promotes Better Health by Fighting Inflammation While acute inflammation is a normal immune process used to help fight off infections,...

Toss a high-fiber component into your meal

Toss a high-fiber component into your meal Next time you have a piece of pizza, make sure to munch on...

Yogurt is produced from milk that has been fermented,

Yogurt is produced from milk that has been fermented, Kimchi is a popular Korean side dish that is usually made...

Choose a Quality Brand, Preferably Organic

Choose a Quality Brand, Preferably Organic Do Not Load Your Coffee With Sugar Although coffee is healthy in itself, you...

Strawberries with coconut whipped cream

Strawberries with coconut whipped cream 1. Protein-packed smoothies Smoothies are a perfect way to add more vegetables, fruits, and healthy...

6 Surprising Health Benefits of Sweet Potatoes

6 Surprising Health Benefits of Sweet Potatoes Sweet potatoes are sweet, starchy root vegetables that are grown worldwide (1Trusted Source)....

Can a Hot Bath Deliver the Same Results as Exercise?

Can a Hot Bath Deliver the Same Results as Exercise? There’s perhaps no better elixir than soaking in warm water...

How Many Calories Should You Eat Per Day to Lose Weight?

How Many Calories Should You Eat Per Day to Lose Weight? This is a simple but highly accurate scientific calorie...